My name is Lizel Lindeque, I am a qualified personal trainer and Power Plate instructor. I strongly believe exercise improves your quality of life and my main aim is to make a lifelong investment in my client’s life, making exercise as enjoyable and effective as possible.


Most of my clients are Power Plate clients that exercise primarily for wellbeing and fitness. Other clients prefer to do mat work which is combined with weights, stability balls, elastic bands and other apparatus. I also combine the Power Plate and mat work sessions.


























Rehabilitation sessions in conjunction with a physiotherapist are conducted by using the Power Plate for clients who recovers from injuries and operations.












© 2009 Lizique Studio

My vision is to see al my clients gain exceptionally from the exercise sessions, improving quality of life beyond expectation and believe. My mission is to set the necessary goals to enable my client to achieve this.

The Power Plate plays an important role during rehabilitation, and has various advantages for multiple sclerosis and fibromyalgia patients.


Sport stars and sport teams use the Power Plate to exercise and to improve their strength and core stability.


The  Power Plate is also fantastic for golf players.

The following services are rendered:


· Power Plate sessions

· Power Plate rehabilitation sessions

· Personal Training sessions

· Personal Training sessions in the comfort of your own home and privacy

· Exercise programs